This is a core burning workout with a difficult and new move to most people – twisted elbow plank and twisted elbow plank with dips. To...

Here’s a move that really targets the oblique (the muscles on the sides). It may feel uncomfortable at first. It is a little of an awkw...

A wonderful, hot momma brought this delightful bruschetta to a brunch I was hosting. Three of the most yummy foods together...sweet potatoes...

 45/15 Interval wo 4 - all body weight *for explanation of workout moves ( in italics ) & modifications, please refer to the ...