{45/15 interval wo 4} - all body weight

 45/15 Interval wo 4 - all body weight

*for explanation of workout moves (in italics) & modifications, please refer to the {explanations & modifications} tab above. Or YouTube moves.

Overview:  This workout has 3 different sets. Each set has 4 exercises repeated for 3 rounds.. The exercises are done for 45 seconds with a 15 second rest in between. Therefore, each set it is 12 minutes long.

Timer: 45 sec work/15 sec rest x 24 

Equipment:  Mat

Workout -

Set 1

1. Burpees with push ups

2. Plank kick under toe touch with push ups between kicks

3. 4 squat jumps/4 switch lunges

4. 10 teasers/10 elbow plank dips

Repeat x3

Set 2

1. Hop forward, hop back, Squat thrust (Burpee, no push up)

2. Spiderman push ups

3. 10 mountain climbers/10 high knees

4. 10 crab toe touches/10 plank knee to opposite wrist

Repeat x3

Set 3

1. Alternating 1 leg burpees with push up

2. 1 Suicide push up (alternate which arm leads each time) / 2 Plank Jacks

3. 10 wide mountain climbers/10 tuck jumps

4. Reverse curl to legs straight out

Repeat x3

*Message me on FB with any questions! ~ JenG