Body blast workout 3 - all body weight
*for explanation of workout moves & modifications, please click the {explanations & modifications} tab above. Or YouTube them.
Overview: Each set has 3 different exercises, preformed consecutively 60 sec - 45 sec - 30 sec, repeated 4 times for 9 minutes total. Rest 2-3 minutes then move onto the next set.
Mod: Repeat each set only 2 times, rather than 4.
Timer: If using an interval timer, set it 60 sec/45 sec/30 sec x4 for each set.
If no timer available, choose to do each exercise for a certain number of reps.
Equipment: A mat
Workout - Rest a few minutes between sets
*Message me on Facebook with any questions! ~ ♥ JenG
No comments:
Post a Comment