{rep challenge 5 - 450 reps}

Rep Challenge 5 - 450 reps

*for explanation of workout moves & modifications, please click the {explanations & modifications} tab above. Or YouTube them.

Overview:  Pyramid workout of 3 exercise first done for 50 reps each, then repeat decreasing by 10 reps each time.  For a total of 450 reps.

Mod options: (1.) Start with  30 reps each and go down by 10s. (2.) Start with 25 reps each and go down by 5s. (3.) Start with 15 reps each and down by 5s.

Timer:  Stop watch mode. See how long it takes you to do it. Write down your time and see if you can beat it next time you do this rep challenge.

Equipment:  A mat, sandbag or weight bar

Workout

50 Burpees

50 Bent over Row, Clean and Presses (with sandbag or bar)

50 Sit ups

40 Burpees

40 Bent over Row, Clean and Presses

40 Sit ups

30 Burpees

30 Bent over Row, Clean and Presses

30 Sit ups

20 Burpees

20 Bent over Row, Clean and Presses

20 Sit ups

10 Burpees

10 Bent over Row, Clean and Presses

10 Sit ups

*Message me on Facebook with any questions! ~ JenG