{rep challenge 3 - 700 reps}

Rep Challenge 3 - 700 reps

*for explanation of workout moves & modifications (in italics), please refer to the {explanations & modifications} tab above. Or YouTube moves.

Overview:  7 exercises. 140 reps per round. 5 rounds. 700 reps total.

Mod options: A. Do only 2-3 rounds. And/Or B. Cut the reps in half.

Timer:  Stop watch mode. See how long it takes you to do it. Write down your time and see if you can beat it next time you do this rep challenge.

Equipment:  A mat, weight bar, and medicine ball

Workout

20 Toe touch jacks 

10 Dive bombers (Hindu push ups)

20 Plyo (switch) lunges

10 Clean and presses

20 Straight leg sit ups with weighted ball overhead

10 Ball slams

50 Mountain climbers

REPEAT x 5

 *Message me on FB with any questions! ~ JenG