{30-45-60 workout 1 - all body weight}

30-45-60 Workout 1 - all body weight

*for explanation of workout moves & modifications, please refer to the {explanations & modifications} tab above. Or YouTube moves.

Overview:  Each exercise is done for 30 seconds, consecutively. After a 30 second rest, the exercises are then repeated for 45 seconds each consecutively. After a 45 second rest, the exercises are then repeated for 60 seconds each. After a few minutes rest, repeat the set 1-2 times.

Timer:  30 seconds x 6, 45 seconds x 6, 60 seconds x 6. Set up of your timer depends on what type of interval timer you have. 

Equipment:  A mat

Workout - do each for 30 sec, then 45 sec, then 60 sec

1. Side jump, 2 squats jumps, Side jump back to other side, 2 squat jump, repeat.

Mod: A. 2 regular squats for 2 squat jumps. B. Step to the side for side jump.

2. Push up; keep feet fixed and walk hands 90 degrees to the right; in plank position, bring right knee in then left knee in; walk hands back to starting position; repeat.

Mod: Push up with knees on the ground; walk hands 90 degrees; bring knees to the sides; walk hands back; repeat.

3. 10 mountain climbers; 10 crab toe touches; repeat.

4. 4 elbow plank dips; 4 elbow plank jacks; repeat.

Mod: A. Knees on the ground for dips. B. Step each foot out and in for jacks.

5. 3 point burpees: Jump up; jump feet back into plank; hands stay under the shoulders, hop feet to right elbow, back to plank, hop feet to left elbow, back to plank, hop feet to center; jump up.

Mod: Do burpees or modified burpees.

6. Rest

Few minutes rest then REPEAT x 1-2

*Message me on FB with any questions! ~ JenG