{tabata wo 4 - back to basics}

Tabata Workout 4 - Back to basics

*for modifications & further explanation of workout moves (in italics), please refer to the {explanations & modifications} tab above.

Overview: Each Tabata only has 2 exercises. Go back and forth between the two, repeating them each 4 times.  This one is pretty simple but simple doesn’t mean it isn’t hard. You’ll burn your upper body, then your legs, then your core!

Timer: 20 sec work/10 sec rest x8 for each Set

Equipment: A mat.

Workout (modifications in parentheses)

 

Tabata 1

           1. Push ups

           2. Crab dips

Tabata 2

           1. Switch lunges (reverse lunges)

           2. Squat jumps (squats)

Tabata 3

           1. Sit ups, legs straight or knees bent

           2. Reverse curls

Next, repeat all Tabatas!

*Message me on FB @ Stronger With JenG for any questions!