{rep challenge 2}

Rep Challenge 2 - 500 reps

*for explanation of workout moves & modifications, please refer to the  {explanations & modifications} tab above.

Overview:  5 exercises,  20 reps each exercise, repeated 5 times . 500 reps total. Complete as fast as possible.

Mod options: A. Do only 2-3 rounds. B. Do only 10 reps each. C. If you need a greater challenge, make it 1000 reps by doing 10 rounds.

Timer:  Stop watch mode. See how long it takes you to do it. Write down your time and see if you can beat it next time to do this rep challenge.

Equipment:  A mat, Kettlebell, bench for dips, plyo box for box jumps

Workout - perform each exercise 20 times, then repeat the whole set 5 times

1. Kettlebell swings

2. Box jumps

3. Tricep Dips

4. Thrusters with kettlebell

5. Burpees with pushups

REPEAT x 5

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