Tabata Workout 6
*for modifications & further explanation of workout moves (in italics), please refer to the {explanations & modifications} tab above.
Overview: For sets 1-4, repeat each couple 4 times. For set 5, each 20 seconds of work is burprees with push ups!
Timer: 20 sec work/10 sec rest x8 for each Set
Equipment: A mat.
Workout
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