{45/15 interval wo 2}

45/15  Interval wo 2 - Lite & Advanced

*for explanation of workout moves (in italics) & modifications, please refer to the {explanations & modifications} tab above. Or YouTube moves.

Overview:  Pick your level of difficulty. Warm up is a total of 3 minutes. The workout has 5 exercises, preformed each for 45 seconds with a 15 second rest in between. The workout set is  repeated 3 times total. Workout time is 15 minutes total.

Timer: Warm up - 30 sec x 6;  Workout - 45 sec work/15 sec rest x 15

Equipment:  A mat , chair for dips

Workout

 *Message me on FB with any questions! ~ JenG