{tabata wo 5}

Tabata Workout 5

*for modifications & further explanation of workout moves (in italics), please refer to the {explanations & modifications} tab above.

 

Overview: Each Tabata only has 1 exercises. Repeat that one exercise for the whole tabata. 1 minute rest between sets.

Timer: 20 sec work/10 sec rest x8 for each Set

Equipment: A mat and hand weights

Workout - 1 minute rest between sets

  

Tabata 1

           Burpees with push ups

Tabata 2

           Thursters

Tabata 3

           Reverse lunges with bicep curls

Tabata 4

         Plank rows (Renegade rows) with push ups

Tabata 5

         Sit ups

 

Get.STRONGER! ~  ♥ JenG

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