{fit test}

With a start of new year, this is a prefect time to do a little test. This test is a baseline. Do it now, write down your reps completed in the time for each exercise, work hard for a few weeks, then next month repeat the fit test and note your improvement. Improvement may not be huge the first month. But if you keeping working hard, you will see improvements in the months to come. If you complete this fit test, I would love for you to let me know and share your reps in the comment section below. I've been sick and not had a chance to do this yet. But if anyone is interested, I'll be glad to post my results. I did a test similar to this early 2012 and I can tell by looking at those past reps that I can smash them now! So it is cool to think how much stronger I've gotten. 

If you have any questions, send me a message on FB - Stronger with JenG!

Lets get STRONGER together this year! ~ ♥ JenG

Rep Challenge - Fit Test

*for explanations of workout moves & modifications (in italics) , please click here.

Overview:  This rep challenge is different in that you are competing against your previous reps.  Fit tests are good to help show progress. Every few weeks or once a month, complete the fit test and see if your reps completed for each exercise have increased.

~ If you want to make this more of a full workout, repeat this fit test 2-3 times with a few minutes rest in between each round.

Timer:  50 seconds work/10 seconds rest x 10. For a full workout, repeat 2-3 times with a 2-3 minutes rest in between each round.

Equipment:  A mat, a chair

Workout - be sure to count your reps and write them down!

1. High knees

2. Push ups (note how many on toes verse knees)

3. Mountain climbers

4. Squat Jumps

5. Tricep Dips

6. Burpees

7. Switch lunges (plyo lunges)

8. Sit ups

9. Star Jack

10.  Jump Tucks

*Message me on FB with any questions! ~ JenG