{body blast wo 2}

At first I thought this isn't so hard. In fact, as I was teaching my Ultimate Fitness class, I thought "I hope this doesn't end up being a disappointing class." Set 1 is pretty doable, on the easier side. But I didn't predict how difficult Set 2 & 3 were going be. My arms were worthless after this workout. So enjoy!

Be STRONGER! ~ ♥ JenG

Find me on FB - Stronger with JenG

Body blast workout 2 

*for modifications & further explanation of workout moves (in italics), please refer to the {explanations & modifications} tab above. Or search them on YouTube.

Overview:  Each set has 4 different exercises, preformed consecutively 60 sec - 30 sec - 60 sec - 30 sec, repeated 4 times for 12 minutes total. Rest 2 minutes then move onto the next set. Use of an interval time is recommended. But if you don’t have one, check out my FB page for an alternative given in the {body blast workouts} album.

         Mod: Repeat each set only 2 times, rather than 4.

Timer: If using an interval timer, set it 60 sec /30 sec x8 for each set.

Equipment: A mat, medium and heavy dumbbells

Workout with an interval timer

*in class, we plank rowed right, then brought left knee to right wrist, dipping the hip, plank rowed left, then brought right knee to left wrist, dipping the hip.

Message me with any questions!