{christmas tree pyramid wo}

I'm all about making workouts fun! Here's a good one to do during this Christmas time.

It requires no equipment! So you can do it wherever you are staying during this holiday time. No excuses! If you do this workout, please post how many rounds you did and your time.

I'm new to blogging workouts (and blogging in general). But I have several more posted on my Facebook page - Stronger with JenG - www.facebook.com/StrongerWithJenG.

On my FB page are also recipes and other fun workout and nutrition stuff. I love to learn to, so please share workouts you enjoy, healthy recipes you love, and other bits of info! Also message me on FB if you have any questions.

Get STRONGER! ~ ♥ JenG

Christmas Tree Pyramid Wo - ALL Body Wt

*for explanation of workout moves & modifications, please refer to the {explanations & modifications} tab above.


Overview: Start at the bottom of the Christmas tree and work toward the star. Then go back down the tree. Repeat 1-3 times in the same way.

Mod options: Perform exercise without jumps. 

Timer:  Stop watch mode. See how long it takes you to do it. Write down your time and see if you can beat it next time to do this rep challenge. 

Equipment:  A mat

Workout